Is Minor Figures Barista Oat Organic Vegetarian?

Ingredients

Filtered water, Organic soybeans, Organic cane sugar, Organic canola oil, Sea salt, Xanthan gum, Natural flavour, Vitamins and minerals calcium carbonate, zinc gluconate, acinamide, vitamine A palmitate, planocobalamin, calcium cantothenate, riboflavin, vitamin D2 thiamine mononitrate, pyridoxine hydrochloride, Ingrédients :Eau filtrée, Fèves de soya biologiques, Sucre de canne biologique Huile de canola biologique, Sel marin, Gomme xanthane, Arôme naturel, Vitamines et minéraux (carbonate de calcium, gluconate de zinc, niacinamide, palmitate de vitamine A. cyanocobalamine, pantothénate de calcium, riboflavine, vitamine D2, mononitrate de thiamine, chiorhydrate de pyridoxine.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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