Is Minor's Fire Roasted Poblano Flavor Concentrate Low FODMAP?

Ingredients

Poblano Peppers, Fire Roasted Poblano Peppers, Canola Oil, Water, Onions, Garlic Puree, Corn Masa Flour (Corn Masa Flour, Lime), Salt, Cilantro, Anaheim Powder, Lime Juice Concentrate, Yeast Extract, Onion Powder, Dried Jalapeno Peppers, Spice, Guar Gum, Chipotle Powder, Potassium Sorbate (A ), Xanthan Gum, Natural Flavoring, No Added Msg Other Than That Which Occurs In Yeast Extract

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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