Is MINT CHIP COOL MINT ICE CREAM WITH RICH CHOCOLATE FLAVORED CHIPS, MINT CHIP Low FODMAP?

Ingredients

MILK, CREAM, SKIM MILK, SUGAR, BUTTERMILK, WHEY, CHOCOLATE FLAVORED FLAKES (SUGAR, COCONUT OIL, COCOA PROCESSED WITH ALKALI, COCOA, MILKFAT, SOY LECITHIN, VANILLA EXTRACT, NATURAL FLAVOR), CORN SYRUP, CONTAINS 2% OR LESS OF MINT EXTRACT, MONO-AND DIGLYCERIDES, VEGETABLE GUMS (CAROB BEAN GUM, CARRAGEENAN, GUAR GUM, TARA GUM), CELLULOSE GEL, CELLULOSE GUM, YELLOW 5, BLUE 1.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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