Is Mint Chip Frozen Yogurt, 1 pint Vegan?
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Ingredients
skim milk, cream, cultured skim milk, sugar, semi sweet chocolate chips (sugar, chocolate liquor, milk fat, cocoa butter, soya lecithin, vanilla extract), corn syrup, peppermint extract, guar gum, locust bean gum, calcium sulfate, soy lecithin, contains live cultures: l, bulgaricus & s, thermophilus
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.