Is Mint Chip Frozen Yogurt, 1 pint Vegetarian?
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Ingredients
skim milk, cream, cultured skim milk, sugar, semi sweet chocolate chips (sugar, chocolate liquor, milk fat, cocoa butter, soya lecithin, vanilla extract), corn syrup, peppermint extract, guar gum, locust bean gum, calcium sulfate, soy lecithin, contains live cultures: l, bulgaricus & s, thermophilus
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.