No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is MINT CHOCOLATE ALMONDS, MINT CHOCOLATE Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

DARK CHOCOLATE (SUGAR, CHOCOLATE LIQUOR [PROCESSED WITH POTASSIUM CARBONATE], COCOA BUTTER, BUTTER OIL, SOY LECITHIN [AN EMULSIFIER], PURE VANILLA), DRY ROASTED CALIFORNIA ALMONDS, PASTEL COATING (SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL, WHEY, NONFAT MILK, MONO AND DIGLYCERIDES AND SOY LECITHIN [EMULSIFIERS], PURE VANILLA), NATURAL FLAVOR, ARTIFICIAL LAKE COLORS (YELLOW #5, BLUE #1), SUGAR, CORN SYRUP, TAPIOCA DEXTRIN, CONFECTIONER'S GLAZE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Candy · Candy Piece

Flavor
MintyChocolatey
Texture
CrunchyCreamy
Commonly used for
Snacking
Low FODMAP? MINT CHOCOLATE ALMONDS, MINT CHOCOLATE | Spoonful