Is mint chocolate chip cookies Low FODMAP?
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Ingredients
22 130, total fr 76 (9 70% dv), sears 110mg ( 15% dv), trans fat 0g 10% e fotal sugars 9. added protein 1 vit. d (0% 168 (6% dv), dieta co (4% dv), potas (o d enriched unbleached wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate riboflavin folic acid), semisweet chocolate chips (sugar, chocolate liquor cocoa butter, milkfat, sov lecithin (an emulsifier), vanillin (an artificial flavor), natural flavor), sugar, margarine (soybean and palm oil, water, salt, mono and diglycerides, soylecithin, to preserve freshness (sodium benzoate), colored with (betacarotene), vitamin a palmitate), high fructose corn syrup, palm and soybean oils, eggs, water, contains 2% or less of: molasses, modified cornstarch, leavening (sodium pyrophosphate, baking soda alcium phosphate salt no artificial flavi net we ca october 16, 2024 5:44 am
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.