Is MINT CHOCOLATE CHIP FLAVORED WHEY PROTEIN BAKED BAR, MINT CHOCOLATE CHIP Low FODMAP?
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Why it's not low FODMAP
- sorbitol
- maltitol
- soybean
- whey protein concentrate
sorbitol
Dietitian noteSorbitol, sometimes referred to as glucitol, is a polyol, which makes it high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Every flagged ingredient, explained
Notes and swaps for all 4 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
PROTEIN BLEND (WHEY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE), VEGETABLE OILS (PALM, PALM KERNEL, SOYBEAN), SOY PROTEIN ISOLATE, MALTITOL, SUGAR, VEGETABLE GLYCERIN, GELATIN [BOVINE], SORBITOL, COCOA (PROCESSED WITH ALKALI), CHOCOLATE LIQUOR, AND COCOA BUTTER. CONTAINS 2% OR LESS OF THE FOLLOWING: CORN SYRUP, WATER, BROWN RICE FLOUR, SUNFLOWER OIL, NATURAL FLAVORS, SALT, MALTODEXTRIN, SUNFLOWER LECITHIN, SODIUM CASEINATE, PROPYLENE GLYCOL MONO ESTERS, SOY LECITHIN, POTASSIUM SORBATE, BAKING SODA, MONO AND DIGLYCERIDES, TAPIOCA STARCH, SORBITAN TRISTEARATE, WHEY, ACETYLATED MONOGLYCERIDES, VITAMIN A PALMITATE, NATURAL TOCOPHEROLS, SILICON DIOXIDE, ALMOND, PEANUT, AND SUCRALOSE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
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About this product
Protein Bar · Bar