Is Mint Chocolate Chip Ice Cream Sandwiches Low FODMAP?
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Ingredients
Modified Milk, Cream, Sugar, Glucose, Chocolate Chips (Sugar, Cocoa Butter, Chocolate Liquor, Cocoa, Soy Lecithin, Natural Flavour), Stabilizers (Mono And Diglycerides, Guar Gum, Cellulose Gum, Polysorbate 80, Locust Bean Gum, Carrageenan, Calcium Sulphate), Natural Flavour, Colour (Contains Tartrazine), Wafer: Bleached Wheat Flour, Caramel Colour (Contains Sulphites), Dextrose, Palm Oil, Corn Flour, Cocoa, Glucose-fructose, Corn Syrup, Modified Corn Starch, Sodium Bicarbonate, Salt, Mono And Diglycerides, Soy Lecithin
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.