Is MINT CHOCOLATE CHIP IN MILK CHOCOLATE PIECES, MINT CHOCOLATE CHIP Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

nonfat milk powder
nonfat dry milk
whole milk powder
natural flavors
unbleached unenriched wheat flour
chocolate cookie crumb
whey powder
+1 more

nonfat milk powder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+4 more in the app

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Ingredients

MILK CHOCOLATE (SUGAR*, COCOA BUTTER*, WHOLE MILK POWDER, UNSWEETENED CHOCOLATE*, NONFAT DRY MILK, MILKFAT, SOY LECITHIN [AN EMULSIFIER], NATURAL VANILLA EXTRACT*), WHITE CONFECTIONERY COATING (SUGAR, PALM KERNEL OILâ AND PALM OILâ , WHEY POWDER, NONFAT MILK POWDER, SOY LECITHIN [AN EMULSIFIER], VANILLA), SUGAR, PALM KERNEL OILâ , CHOCOLATE COOKIE CRUMB (UNBLEACHED UNENRICHED WHEAT FLOUR, SUGAR, CANOLA OIL, COCOA PROCESSED WITH ALKALI, SALT, SODIUM BICARBONATE), LESS THAN 1% OF THE FOLLOWING: COLORING (TURMERIC OLEORESIN, SPIRULINA), GUM ACACIA, CARNAUBA WAX, ORGANIC PEPPERMINT OIL (ORGANIC PEPPERMINT OIL, NATURAL FLAVORS).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.