Is MINT CHOCOLATE CHIP IN MILK CHOCOLATE PIECES, MINT CHOCOLATE CHIP Low FODMAP?
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Ingredients
MILK CHOCOLATE (SUGAR*, COCOA BUTTER*, WHOLE MILK POWDER, UNSWEETENED CHOCOLATE*, NONFAT DRY MILK, MILKFAT, SOY LECITHIN [AN EMULSIFIER], NATURAL VANILLA EXTRACT*), WHITE CONFECTIONERY COATING (SUGAR, PALM KERNEL OIL†AND PALM OIL†, WHEY POWDER, NONFAT MILK POWDER, SOY LECITHIN [AN EMULSIFIER], VANILLA), SUGAR, PALM KERNEL OIL†, CHOCOLATE COOKIE CRUMB (UNBLEACHED UNENRICHED WHEAT FLOUR, SUGAR, CANOLA OIL, COCOA PROCESSED WITH ALKALI, SALT, SODIUM BICARBONATE), LESS THAN 1% OF THE FOLLOWING: COLORING (TURMERIC OLEORESIN, SPIRULINA), GUM ACACIA, CARNAUBA WAX, ORGANIC PEPPERMINT OIL (ORGANIC PEPPERMINT OIL, NATURAL FLAVORS).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.