Is MINT CHOCOLATE CHIP MOCHI PREMIUM ICE CREAM, MINT CHOCOLATE CHIP Low FODMAP?
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Ingredients
ICE CREAM INGREDIENTS: MILK, CREAM, SUGAR, CORN SYRUP, CHOCOLATY CHIPS (SUGAR, COCONUT OIL, COCOA PROCESSED WITH ALKALI, COCOA, SALT, SOY LECITHIN, NATURAL FLAVOR), WHEY, NONFAT DRY MILK, SPIRULINA EXTRACT (COLOR), TURMERIC EXTRACT (COLOR), NATURAL FLAVORS, STABILIZER (LOCUST BEAN GUM, GUAR GUM). MOCHI DOUGH INGREDIENTS: SUGAR, WATER, SWEET RICE FLOUR, EGG WHITES, CORN SYRUP, CORN STARCH, SPIRULINA EXTRACT (COLOR), TURMERIC EXTRACT (COLOR).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.