Is MINT CHOCOLATE CHIP PREMIUM ICE CREAM SANDWICHES, MINT CHOCOLATE CHIP Low FODMAP?
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Ingredients
Fresh Whole Milk, Wafer (Wheat Flour, Sugar, Caramel Color, Dextrose, Palm Oil, Cocoa (Processed with Alkali), Contains 2% or Less of the Following: Corn Flour, Corn Syrup, Modified Corn Starch, Salt, Soy Lecithin, Baking Soda, and Mono & Diglycerides), Liquid Sugar (Sugar, Corn Syrup), Cream, Chocolate Flake (Confectioner's Sugar, Coconut Oil, Cocoa Process with Alkali, Cocoa, Butter Oil, Soy Lecithin, Natural Flavor), Non-Fat Dry Milk, Stabilizer (Microcrystalline Cellulose, Cellulose Gum, Mono & Diglycerides, Polysorbate 80, Carrageenan), Natural Flavors, Green Color (Water, Yellow 5, Blue 1, Citric Acid, Sodium Benzoate).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.