This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is MINT CHOCOLATE CHIP SKINNY BARS, MINT CHOCOLATE CHIP Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

SUNFLOWER SEED BUTTER, DATES, 69% DARK CHOCOLATE CHIPS (UNSWEETENED CHOCOLATE, CANE SUGAR, COCOA BUTTER), ALMOND BUTTER, GRASS-FED BEEF COLLAGEN, HONEY, COCOA, PREBIOTIC IMO DERIVED FROM NON-GMO TAPIOCA STARCH, ALMOND PROTEIN POWDER, EGG WHITE PROTEIN (CAGE-FREE), SUNFLOWER LECITHIN, SUNFLOWER OIL, NATURAL FLAVORS, SEA SALT, PEPPERMINT OIL.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Protein Bar · Bar

Flavor
ChocolateyMintySweet
Texture
ChewyDense
Commonly used for
SnackingOn The GoBreakfast
Low FODMAP? MINT CHOCOLATE CHIP SKINNY BARS, MINT CHOCOLATE CHIP | Spoonful