Is MINT CHOCOLATE PLANT-BASED PROTEIN BAR, MINT CHOCOLATE Vegetarian?
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Ingredients
Redd Vegan Protein Blend (Pea Protein, Pumpkin Seed Protein), Tapioca Syrup, Agave Syrup, Dates, Redd Super Grain Blend (Oats, Quinoa), Palm Fruit Oil, Cocoa Powder (Processed With Alkali), Dark Chocolate (Cane Sugar, Chocolate Liquor, Cocoa Butter, Vanilla Powder), Arabic Gum, Vegetable Glycerine, Chocolate Liquor, Chia Seeds, Natural Flavors, Vitamin/mineral Blend (Tricalcium Phosphate, Magnesium Oxide, Ascorbic Acid, Vitamin E Acetate, Niacinamide, Zinc Oxide, D-calcium Pantothenate, Manganese Amino Acid Chelate, Chromium Amino Acid Chelate, Pyridoxine Hcl, Riboflavin, Folic Acid, D-biotin, Vitamin E Palmitate, Selenium Amino Acid Chelate, Vitamin E2, Vitamin E2), Acai Extract (With Maltodextrin), Yerba Mate Extract (With Maltodextrin), Sea Salt, Sunflower Lecithin, Betta Berries (Tm), Antioxidant Blend (Acai Berry Juice Powder, Amla Fruit Powder, Goji Berry Extract, Pomegranate Juice Powder, Acerola Powder, Mangosteen Fruit Powder, Strawberry Juice Powder, Cranberry Juice Powder, Maqui Berry Powder, Schizandra Berry Powder, Jabuticaba Juice Powder), Mixed Tocopherols (Natural Vitamin 2), Purified Stevia Extract, Lo Han Guo, Cashews, Organic
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.