No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is MINT MIX ICY SPEARMINT, PEPPERMINT FREEZE, SWEET MINT SUGARFREE GUM, MINT MIX Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Varied spearmint, peppermint and sweet-mint flavors deliver a cool, initial blast that mellows to milder notes; chew offers a soft, resilient texture with moderate longevity. Commonly used for quick breath refreshment, travel or post-meal; reviewers note appreciated flavor variety and strong cooling start, though lasting intensity can vary by piece.

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Ingredients

Xylitol, Gum Base, Natural And Artificial Flavors, Less Than 2% Of: Mannitol, Soy Lecithin, Acacia, Sorbitol, Aspartame, Acesulfame K, Bht (To Maintain Freshness), Coloring (Includes Blue 1 Lake)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

MINT MIX ICY SPEARMINT, PEPPERMINT FREEZE, SWEET MINT SUGARFREE GUM, MINT MIX is available at 14 retailers

AlbertsonsH-E-BVonsJewel-OscoKrogerRalphsSafewayVitacostTargetHarris TeeterWalmartSmith'sFry'sWalgreens

About this product

Candy · Piece

Flavor
MintySweet
Texture
Chewy
Commonly used for
On The GoSnacking
Low FODMAP? MINT MIX ICY SPEARMINT, PEPPERMINT FREEZE, SWEET MINT SUGARFREE GUM, MINT MIX | Spoonful