Is Mint Super Cookie Crunch Low FODMAP?

Ingredients

METAMYOSYNⓇ Blend (Soy Protein Crisp [Soy Protein Isolate, Cocoa (Processed With Alkali), Tapioca Starch], Milk Protein Isolate, Whey Protein Isolate, Soy 100g) Protein Isolate, Egg White, L-Glutamine), Corn Syrup, Sugar, Glycerine, Cocoa (Processed With Alkali), Fractionated Palm Kernel And Palm Oil, Water, Fructooligo - saccharides, Canola Oil, Unsweetened Chocolate, Cocoa, Natural Flavors, Fructose, 13% Whey, Maltodextrin, Nonfat Milk, Milk, Cocoa Butter, Soy Lecithin, Peanut Flour, Milkfat, 30% Xanthan Gum, Yogurt Powder (Cultured Whey Protein Concentrate, Cultured Nonfat 1% Milk), Ground Almonds, Salt, Tocopherols 12% Added To Protect Flavor. 17% VITAMIN AND MINERAL BLEND: Potassium 14% Phosphate, Calcium Phosphate, Ascorbic Acid, Alpha-Tocopherol Acetate, Niacinamide, Zinc 44% Oxide, Copper Gluconate, Calcium Pantothenate, Vitamin A Palmitate, Pyridoxine Hydrochloride, Riboflavin, Thiamine Mononitrate, Folic Acid, Biotin, Potassium lodide, Vitamin B12. 60% Contains milk, egg, soy, peanut and tree nut (almond) ingredients. 0% 20% 30% Made in a facility that also processes 10% other tree nuts, wheat and sesame 35% 15% 25% 25% 25% 25% 25%

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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