Is Minute Maid Strawberry Kiwi Super Juice Drink, Strawberry Kiwi Low FODMAP?

Ingredients

PURE FILTERED WATER, APPLE JUICE FROM CONCENTRATE, WHEY PROTEIN ISOLATE, LEMON JUICE FROM CONCENTRATE, HIGH FRUCTOSE CORN SYRUP, LESS THAN 1% OF: STRAWBERRY AND CLARIFIED KIWI JUICES FROM CONCENTRATE, NATURAL FLAVORS, VITAMIN A PALMITATE, VITAMIN C (ASCORBIC ACID), VITAMIN E (ALPHA TOCOPHERYL ACETATE), ZINC SULFATE, MAGNESIUM CHLORIDE, CITRIC ACID (PROVIDES TARTNESS), VITAMIN B3 (NIACINAMIDE), VITAMIN B5 (CALCIUM D-PANTOTHENATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B12 (CYANOCOBALAMIN), SUCRALOSE, ACESULFAME POTASSIUM.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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