Is Minute Maid Watermelon Punch Naturally Flavored Soda Low FODMAP?
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Why it's not low FODMAP
- pear
- apple juices from concentrate
- high fructose corn syrup
pear
Dietitian notePears are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Ingredients
Contains Pure Filtered Water, High Fructose Corn Syrup, Pear And Apple Juices From Concentrate, Less Than 1% Of: Watermelon Juice From Concentrate, Natural Flavors, Citric Acid (Provides Tartness), Sugar, Modified Cornstarch, Glycerol Ester Of Rosin, Sodium Hexametaphosphate And Sodium Benzoate And Potassium Sorbate And Calcium Disodium Edta (To Protect Taste), Red 40.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Minute Maid Watermelon Punch Naturally Flavored Soda is available at 2 retailers
About this product
Soda · Liquid