Is Minute Rice® Long Grain & Wild - Fine Herbs Rice Cups , 250 g GERD Friendly?
Description
Microwavable long-grain and wild rice blend delivers a tender, slightly chewy texture and a mild aromatic flavor. Often used as a quick side, base for bowls, or mixed into salads and casseroles. Reviews overall commonly note convenience, consistent flavor, and occasional variability in moisture or intensity levels between microwave batches.
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Why it's not GERD friendly
- citric acid
- garlic powder
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Description
Microwavable long-grain and wild rice blend delivers a tender, slightly chewy texture and a mild aromatic flavor. Often used as a quick side, base for bowls, or mixed into salads and casseroles. Reviews overall commonly note convenience, consistent flavor, and occasional variability in moisture or intensity levels between microwave batches.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Water, Parboiled Long Grain Rice, Fine Herbs Seasoning (Wheat Maltodextrin, Salt, Monosodium Glutamate, Disodium Inosinate, Disodium Guanylate, Hydrolyzed Corn And Soy Protein, Onion Powder, Yeast Extract, Garlic Powder, Parsley, Mushroom Powder, Caramel Colour, Spices, Flavour, Citric Acid, Silicon Dioxide), Sunflower Oil, Wild Rice, Gelatin, Soy Lecithin, Contains: Wheat, Soy, Egg
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Minute Rice® Long Grain & Wild - Fine Herbs Rice Cups , 250 g is available at 5 retailers
About this product
Rice · Pouch