No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Minute Rice® Long Grain & Wild - Fine Herbs Rice Cups , 250 g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Microwavable long-grain and wild rice blend delivers a tender, slightly chewy texture and a mild aromatic flavor. Often used as a quick side, base for bowls, or mixed into salads and casseroles. Reviews overall commonly note convenience, consistent flavor, and occasional variability in moisture or intensity levels between microwave batches.

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Ingredients

Water, Parboiled Long Grain Rice, Fine Herbs Seasoning (Wheat Maltodextrin, Salt, Monosodium Glutamate, Disodium Inosinate, Disodium Guanylate, Hydrolyzed Corn And Soy Protein, Onion Powder, Yeast Extract, Garlic Powder, Parsley, Mushroom Powder, Caramel Colour, Spices, Flavour, Citric Acid, Silicon Dioxide), Sunflower Oil, Wild Rice, Gelatin, Soy Lecithin, Contains: Wheat, Soy, Egg

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Minute Rice® Long Grain & Wild - Fine Herbs Rice Cups , 250 g is available at 9 retailers

Walmart CaLoblawsMetroReal Canadian SuperstoreZehrsYour Independent GrocerValuemartFortinosGrocery Gateway

About this product

Rice · Pouch

Flavor
HerbaceousSavorySalty
Texture
FluffySoft
Commonly used for
Side DishMeal Prep
Low FODMAP? Minute Rice® Long Grain & Wild - Fine Herbs Rice Cups , 250 g | Spoonful