Is Minute White Instant Enriched Long Grain Rice 42 Oz Box Low FODMAP?
Description
Minute White Instant Enriched Long Grain Rice is a convenient and fast meal option. It is gluten-free, cholesterol-free, sodium-free, and does not contain MSG. People often enjoy adding cinnamon and sugar to enhance the flavor. This 42 oz box provides ample quantity for multiple servings.
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Description
Minute White Instant Enriched Long Grain Rice is a convenient and fast meal option. It is gluten-free, cholesterol-free, sodium-free, and does not contain MSG. People often enjoy adding cinnamon and sugar to enhance the flavor. This 42 oz box provides ample quantity for multiple servings.
Ingredients
Enriched Precooked Long Grain Rice (Rice, Niacin, Iron (Ferric Orthophosphate), Thiamin (Thiamin Mononitrate), Folic Acid)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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