Is Mio Liquid Water Enhancer Strawberry Watermelon Low FODMAP?
Description
Concentrated strawberry and watermelon flavor delivers a sweet, candy-like profile with a syrupy, viscous texture; users report easy squeeze-bottle dosing for plain or sparkling water, iced tea, and cocktails. Common review themes note strong, sometimes artificial sweetness, convenience for travel, and long-lasting, potent flavor per drop and varying user opinions.
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Description
Concentrated strawberry and watermelon flavor delivers a sweet, candy-like profile with a syrupy, viscous texture; users report easy squeeze-bottle dosing for plain or sparkling water, iced tea, and cocktails. Common review themes note strong, sometimes artificial sweetness, convenience for travel, and long-lasting, potent flavor per drop and varying user opinions.
Ingredients
Water, Malic Acid, Natural Flavour, Acacia Gum, Citric Acid, Sucralose, Potassium Citrate, Acesulfame-Potassium Sorbate.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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