No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Is Miracle Noodle Keto Meal Teriyaki Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.
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Description

Sweet savory glazed flavor with slender noodle like strands that offer a slightly firm, springy texture. Commonly heated and tossed into stir fries, soups, salads, or served with added sauces. Review themes note convenience and quick preparation, mild seasoning that benefits from extra flavor, and mixed opinions on chewiness overall.

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Ingredients

Water, Konjac Flour, Citric Acid. Sauce Ingredients: Gluten Free Soy Sauce (water, Soybeans, Salt), Water, Medium Chain Triglycerides, Olive Oil, Tapioca Starch, Vinegar, Garlic, Ginger Sesame Seeds, Stevia Extract. Contains: Soy, Sesame.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Noodle · Pouch

Flavor
SavorySweetUmamiVinegary
Texture
Chewy
Commonly used for
Meal PrepLunchOn The Go
Low FODMAP? Miracle Noodle Keto Meal Teriyaki | Spoonful