Is Miracle Whip Light Dressing, 22 fl oz Squeeze Bottle Low FODMAP?
Description
This light dressing delivers a tangy-sweet flavor with a creamy, smooth texture that spreads and blends easily. Commonly used as a sandwich spread, salad dressing, and dip base, customers note convenient squeeze-bottle control, consistent thickness, and reliable flavor for everyday use, with occasional comments about packaging and portion size preferences.
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Why it's not low FODMAP
- dried garlic
- high fructose corn syrup
dried garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
Every flagged ingredient, explained
Notes and swaps for all 2 flagged ingredients, plus low FODMAP products to buy instead.
Description
This light dressing delivers a tangy-sweet flavor with a creamy, smooth texture that spreads and blends easily. Commonly used as a sandwich spread, salad dressing, and dip base, customers note convenient squeeze-bottle control, consistent thickness, and reliable flavor for everyday use, with occasional comments about packaging and portion size preferences.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, Vinegar, Soybean Oil, Modified Food Starch, High Fructose Corn Syrup, Sugar, Salt, Contains Less Than 2% Of Natural Flavor, Eggs, Cellulose Gel, Mustard Flour, Potassium Sorbate As A, Xanthan Gum, Cellulose Gum, Spice, Paprika, Sucralose And Acesulfame Potassium (Sweeteners), Dried Garlic
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Miracle Whip Light Dressing, 22 fl oz Squeeze Bottle is available at 15 retailers
About this product
Dressing · Bottle, Liquid