Is Misfits Cookie Butter Low FODMAP?
Description
A sweet, spiced cookie-flavored spread with a smooth, creamy texture and occasional fine graininess. Reviewers commonly note pronounced warm spice notes and high sweetness. Typical uses include spreading on toast or crackers, stirring into coffee or oatmeal, dipping fruit, and incorporating into baking or dessert toppings, popular among dessert enthusiasts.
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Description
A sweet, spiced cookie-flavored spread with a smooth, creamy texture and occasional fine graininess. Reviewers commonly note pronounced warm spice notes and high sweetness. Typical uses include spreading on toast or crackers, stirring into coffee or oatmeal, dipping fruit, and incorporating into baking or dessert toppings, popular among dessert enthusiasts.
Ingredients
Vegan proteins (pea protein isolate, soy protein isolate), glycerin, maltitol, oligofructose, cacao fat, sunflower oil, unsweetened chocolate, water, natural flavors, rice flour, cocoa (processed with alkali), soluble maize fiber, tapioca starch, lecithins, xanthan gum, salt. Contains: soy, wheat (maltitol derived from wheat).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.