No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Misfits Cookie Butter Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

A sweet, spiced cookie-flavored spread with a smooth, creamy texture and occasional fine graininess. Reviewers commonly note pronounced warm spice notes and high sweetness. Typical uses include spreading on toast or crackers, stirring into coffee or oatmeal, dipping fruit, and incorporating into baking or dessert toppings, popular among dessert enthusiasts.

Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Vegan proteins (pea protein isolate, soy protein isolate), glycerin, maltitol, oligofructose, cacao fat, sunflower oil, unsweetened chocolate, water, natural flavors, rice flour, cocoa (processed with alkali), soluble maize fiber, tapioca starch, lecithins, xanthan gum, salt. Contains: soy, wheat (maltitol derived from wheat).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 1 ingredient could contain gluten depending on the source.

Details →
Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

Details →

Similar Products

Nature Valley Crunchy Peanut Butter Granola Bars

GoMacro Peanut Butter Chocolate Chip MacroBar®

GoMacro Coconut + Almond Butter + Chocolate Chips MacroBar®

Quinn Gluten Free Peanut Butter Filled Pretzel Nuggets, 7 Oz.

So Delicious Frozen Dessert Dairy Free Coconut Milk Cookie Dough - 1 Pint

About this product

Protein Bar · Bar

Flavor
ButteryChocolateySweet
Texture
ChewyDense
Commonly used for
SnackingOn The GoBreakfast
Low FODMAP? Misfits Cookie Butter | Spoonful