No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Misfits Plant-Based High Protein Low Sugar Chocolate Caramel Bar Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Chicory Root Fibre, Pea Protein Isolate, Milk Alternative Chocolate Coating 20% (cocoa Butter, Soya Flour, Xylitol, Cocoa Mass, Emulsifier: Sunflower Lecithin, Natural Vanilla Flavouring), Caramel Layer (chicory Root Fibre, Coconut Oil, Cacao Butter, Vegetable Glycerine, Sunflower Lecithin, Water, Natural Flavouring, Beetroot Powder, Gum Acacia, Himalayan Salt, Citric Acid), Soya Protein Nuggets (soya Protein Isolate), Gum Acacia, Peanut Paste, Sunflower Lecithin, Vegetable Glycerine, Coconut Oil, Natural Flavouring, Green Tea Extract, Sweetener: Steviol Glycosides. Contains: Soy. May Also Contain Nuts ( Almonds,cashews,pecans And Walnuts).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Misfits Plant-Based High Protein Low Sugar Chocolate Caramel Bar is available at 1 retailer

Ocado

About this product

Protein Bar · Bar

Flavor
ChocolateyNuttySweet
Texture
CreamyCrunchy
Commonly used for
SnackingOn The Go
Low FODMAP? Misfits Plant-Based High Protein Low Sugar Chocolate Caramel Bar | Spoonful