Is Misfits Plant-Powered Chocolate Banofee Low FODMAP?
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Why it's not low FODMAP
- chicory root fibre
- xylitol
- soya flour
- natural flavouring
- natural vanilla flavouring
- milk alternative chocolate coating 20
- pea protein isolate
soya flour
Dietitian noteSoy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
+3 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Plant Protein Blend (Pea Protein Isolate, Soya Protein Nuggets (Soya Protein Isolate, Tapioca Starch), Soya Protein Isolate), Milk Alternative Chocolate Coating 20% (Cocoa Butter, Soya Flour, Xylitol, Cocoa Mass, Sunflower Lecithin, Natural Vanilla Flavouring), Chicory Root Fibre, Caramel Layer (Chicory Root Fibre, Cacao Butter, Vegetable Glycerine, Sunflower Lecithin, Water, Gum Acacia, Himalayan Salt, Citric Acid), Peanut Paste, Sunflower Lecithin, Coconut Oil, Vegetable Glycerine, Natural Flavouring, Green Tea Extract, Sweetener: Steviol Glycosides. For allergens, see ingredients in bold. May also contain Nuts (Almonds, Cashews, Pecans and Walnuts).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
Details →Similar Products
About this product
Protein Bar · Bar