Is Misfits Plant-Powered Cookies N' Cream Flavored Protein Bar GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

alternative white chocolate coating 13
cocoa butter
cocoa
green tea extract

alternative white chocolate coating 13

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Plant Protein Blend: (pea Protein Isolate, Soya Protein Nuggets (soya Protein Isolate, Cocoa, Tapioca Starch), Soya Protein Isolate), Alternative White Chocolate Coating 13%: (cocoa Butter (48%), Rice Powder (rice Syrup, Rice Starch, Rice Flour) (38%), Sugar, Natural Vanilla Flavouring), Chicory Root Fibre, Sugar Beet Fibre, Caramel Layer: (chicory Root Fibre, Sugar Beet Fibre, Cacao Butter, Humectant:vegetable Glycerine, Water, Emulsifier:sunflower Lecithin, Thickener: Gum Acacia, Himalayan Salt), Peanut Paste, Humectant:vegetable Glycerine, Emulsifier:sunflower Lecithin, Coconut Oil, Natural Flavouring, Green Tea Extract, Sweetener:stevia Extract (steviol Glycosides). Contains Soy Peanuts.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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