Is Misfits Plant-Powered Cookies N' Cream Flavored Protein Bar Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

sugar beet fibre
chicory root fibre
natural flavouring
natural vanilla flavouring
alternative white chocolate coating 13
pea protein isolate

sugar beet fibre

Dietitian note

Beet or beetroot fiber is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Plant Protein Blend: (pea Protein Isolate, Soya Protein Nuggets (soya Protein Isolate, Cocoa, Tapioca Starch), Soya Protein Isolate), Alternative White Chocolate Coating 13%: (cocoa Butter (48%), Rice Powder (rice Syrup, Rice Starch, Rice Flour) (38%), Sugar, Natural Vanilla Flavouring), Chicory Root Fibre, Sugar Beet Fibre, Caramel Layer: (chicory Root Fibre, Sugar Beet Fibre, Cacao Butter, Humectant:vegetable Glycerine, Water, Emulsifier:sunflower Lecithin, Thickener: Gum Acacia, Himalayan Salt), Peanut Paste, Humectant:vegetable Glycerine, Emulsifier:sunflower Lecithin, Coconut Oil, Natural Flavouring, Green Tea Extract, Sweetener:stevia Extract (steviol Glycosides). Contains Soy Peanuts.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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