No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Misfits Plant-Powered Cookies N' Cream Flavored Protein Bar Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Plant Protein Blend: (pea Protein Isolate, Soya Protein Nuggets (soya Protein Isolate, Cocoa, Tapioca Starch), Soya Protein Isolate), Alternative White Chocolate Coating 13%: (cocoa Butter (48%), Rice Powder (rice Syrup, Rice Starch, Rice Flour) (38%), Sugar, Natural Vanilla Flavouring), Chicory Root Fibre, Sugar Beet Fibre, Caramel Layer: (chicory Root Fibre, Sugar Beet Fibre, Cacao Butter, Humectant:vegetable Glycerine, Water, Emulsifier:sunflower Lecithin, Thickener: Gum Acacia, Himalayan Salt), Peanut Paste, Humectant:vegetable Glycerine, Emulsifier:sunflower Lecithin, Coconut Oil, Natural Flavouring, Green Tea Extract, Sweetener:stevia Extract (steviol Glycosides). Contains Soy Peanuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Protein Bar · Bar

Flavor
ChocolateyNuttySweet
Texture
ChewyCreamy
Commonly used for
SnackingOn The Go