Is Misfits Plant-Powered Cookies N' Cream Flavored Protein Bar Gluten Free?

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for gluten free

rice syrup
natural flavouring

rice syrup

Dietitian note

Rice syrup is a sweetener typically made from rice, but it can be mixed with barley as well. Unless the label states gluten-free or specifies which type of grain is used, we recommend you contact the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Plant Protein Blend: (pea Protein Isolate, Soya Protein Nuggets (soya Protein Isolate, Cocoa, Tapioca Starch), Soya Protein Isolate), Alternative White Chocolate Coating 13%: (cocoa Butter (48%), Rice Powder (rice Syrup, Rice Starch, Rice Flour) (38%), Sugar, Natural Vanilla Flavouring), Chicory Root Fibre, Sugar Beet Fibre, Caramel Layer: (chicory Root Fibre, Sugar Beet Fibre, Cacao Butter, Humectant:vegetable Glycerine, Water, Emulsifier:sunflower Lecithin, Thickener: Gum Acacia, Himalayan Salt), Peanut Paste, Humectant:vegetable Glycerine, Emulsifier:sunflower Lecithin, Coconut Oil, Natural Flavouring, Green Tea Extract, Sweetener:stevia Extract (steviol Glycosides). Contains Soy Peanuts.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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