Is MISO BROTH Low FODMAP?

Ingredients

ORGANIC VEGETABLE STOCK (WATER, ORGANIC VEGETABLE FLAVOR [CONTAINS ORGANIC CARROTS, ORGANIC ONION, ORGANIC CELERY], SEA SALT), CONTAINS LESS THAN 2% OF ORGANIC LIGHT YELLOW AND RED MISO PASTE (FILTERED WATER, ORGANIC WHOLE SOYBEANS, ORGANIC RICE, SEA SALT, KOJI STARTER [ASPERGILLUS ORYZAE]), SEA SALT, ORGANIC EVAPORATED CANE SUGAR, ORGANIC POTATO FLOUR, ORGANIC ONION POWDER, ORGANIC CANOLA OIL, ORGANIC MUSHROOM POWDER, YEAST EXTRACT, NATURAL FLAVOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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