Is Miso Caesar Low FODMAP?

Ingredients

Water, Distilled Vinegar, Sunflower Oil, Chicory Root Fiber, Organic Cane Sugar, Garlic, Unsweetened Apple Cider Vinegar, Sea Salt, Chickpea Protein, Lemon Juice Concentrate, Mustard Seed, Miso (Fermented Soybeans, Salt, Water, Rice, Koji), Native Corn Starch, Acacia Gum, Sunflower Lecithin, Spices, Powdered Coconut Milk, Tapioca Starch, Xanthan Gum, Extra Virgin Olive Oil, Yeast Extract, Citric Acid, Lactic Acid, Active Cultures

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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