Is MISO ORGANIC DRESSING, MISO Vegan?

Ingredients

ORGANIC VEGETABLE OIL (ORGANIC SOYBEAN OIL AND/OR ORGANIC CANOLA OIL), WATER, ORGANIC SUGAR, ORGANIC MISO PASTE (ORGANIC WHOLE SOYBEANS, ORGANIC RICE KOJI (ORGANIC RICE, KOJI SPORES [ASPERGILLUS ORYZAE]), SEA SALT, WATER), ORGANIC DISTILLED VINEGAR, ORGANIC GINGER, LESS THAN 2% OF: ORGANIC SESAME OIL, ORGANIC SOY SAUCE (WATER, ORGANIC SOYBEANS, ORGANIC WHEAT, SALT), ORGANIC SESAME SEEDS, ORGANIC CORNSTARCH, SALT, XANTHAN GUM, ORGANIC SPICE.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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