Is MISO ORGANIC DRESSING, MISO Vegetarian?

Ingredients

ORGANIC VEGETABLE OIL (ORGANIC SOYBEAN OIL AND/OR ORGANIC CANOLA OIL), WATER, ORGANIC SUGAR, ORGANIC MISO PASTE (ORGANIC WHOLE SOYBEANS, ORGANIC RICE KOJI (ORGANIC RICE, KOJI SPORES [ASPERGILLUS ORYZAE]), SEA SALT, WATER), ORGANIC DISTILLED VINEGAR, ORGANIC GINGER, LESS THAN 2% OF: ORGANIC SESAME OIL, ORGANIC SOY SAUCE (WATER, ORGANIC SOYBEANS, ORGANIC WHEAT, SALT), ORGANIC SESAME SEEDS, ORGANIC CORNSTARCH, SALT, XANTHAN GUM, ORGANIC SPICE.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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