This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Miso Tasty Cook's Range White Miso Light Soybean Paste Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Mild, subtly sweet umami notes with a smooth, spreadable paste texture that dissolves easily into liquids; commonly used to enrich soups, dressings, marinades, glazes and sauces. Reviewers often cite versatile flavor, good dissolvability and consistent quality, though some note variation in saltiness and the jar packaging and occasional graininess reported.

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Ingredients

Water, Soybeans (35%), (soya), Rice, Salt, Yeast, Koji Culture. Contains Soya.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Miso Tasty Cook's Range White Miso Light Soybean Paste is available at 1 retailer

Woolworths

About this product

Condiment · Spreadable

Flavor
SavoryUmamiSalty
Texture
CreamySmooth
Commonly used for
CookingSoupMarinadingMeal Prep
Low FODMAP? Miso Tasty Cook's Range White Miso Light Soybean Paste | Spoonful