Is Miso Tasty Cook's Range White Miso Light Soybean Paste Low FODMAP?
Description
Mild, subtly sweet umami notes with a smooth, spreadable paste texture that dissolves easily into liquids; commonly used to enrich soups, dressings, marinades, glazes and sauces. Reviewers often cite versatile flavor, good dissolvability and consistent quality, though some note variation in saltiness and the jar packaging and occasional graininess reported.
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Description
Mild, subtly sweet umami notes with a smooth, spreadable paste texture that dissolves easily into liquids; commonly used to enrich soups, dressings, marinades, glazes and sauces. Reviewers often cite versatile flavor, good dissolvability and consistent quality, though some note variation in saltiness and the jar packaging and occasional graininess reported.
Ingredients
Water, Soybeans (35%), (soya), Rice, Salt, Yeast, Koji Culture. Contains Soya.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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