Is Miso Tasty Spicy Miso Soup Kit 3X20g Dairy Free?

Ingredients

Miso (68%) (Water, Soya Beans, Rice, Salt), Water, Cornstarch Syrup, Vegetable Oil (Rapeseed Oil, Soybean Oil), Rice Wine, Alcohol, Dried Wakame (2%), Spring Onion (2%), Spice Mix (1%) (Chilli Pepper, Mandarin Peel, Black Sesame Seed, White Sesame Seed, Sea Lettuce, Sancho Pepper, Ginger), Soya Lecithin, Yeast Extract

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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