Is Miss Jones Baking Co. Iced Gingerbread Blondie Bar Mix Vegetarian?

Ingredients

Rice Flour, Brown Sugar, Cane Sugar, Icing (sugar, Invert Sugar, Water, Corn Starch, Gum Arabic, Maltodextrin, Soy Lecithin, Sea Salt, Cocoa Butter, Whole Milk, Natural Flavor, Powdered Milk, Citric Acid), Tapioca Starch, Molasses Powder (molasses, Maltodextrin), Potato Starch, Spices (ginger, Cinnamon, Cloves), Corn Starch, Salt, Xanthan Gum, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Non-gmo Corn Starch, Monocalcium Phosphate), Natural Flavors.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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