Is Miss Jones Baking Co. Pumpkin Bread & Muffin Mix, Icing & Topping Kit Vegan?
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Ingredients
Mix: Wheat Flour, Cane Sugar, Pumpkin, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Non-gmo Corn Starch, Monocalcium Phosphate), Tapioca Starch, Cinnamon, Xanthan Gum, Salt, Ginger, Natural Flavor, Cloves, Nutmeg, Cream Cheese Flavored Icing: Sugar, Invert Sugar, Water, Gum Arabic, Natural Flavor, Soy Lecithin (emulsifier), Salt, Citric Acid, Cinnamon Streusel Topping Mix: Cane Sugar, Cinnamon Contains Wheat and Soy.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.