Is Miss Jones Baking Co. Triple Chocolate Peppermint Bark Brownie Kit GERD Friendly?
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Why it's not GERD friendly
- chocolate liquor
- chocolate chips
- cocoa powder
- cocoa butter
- milk
- nonfat milk powder
- whole milk powder
chocolate liquor
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
CANE SUGAR ICING (sugar, invert sugar, water, cornstarch, cocoa butter, whole milk powder, natural flavors, nonfat milk powder, soy lecithin), COCOA POWDER, TAPIOCA STARCH, PEPPERMINT (pure cane sugar, organic rice syrup, peppermint oil, natural color (red cabbage extract, purple carrot juice)), CHOCOLATE CHIPS (sugar, chocolate liquor, cocoa butter, soy lecithin, vanilla), POTATO STARCH, RICE FLOUR, SEA SALT, BAKING POWDER (sodium acid pyrophosphate, sodium bicarbonate, non-GMO corn starch, monocalcium phosphate), NATURAL VANILLA FLAVOR. CONTAINS: MILK, SOY.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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About this product
Snack · Powder