Is Miss Jones Baking Co. Triple Chocolate Peppermint Bark Brownie Kit Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

nonfat milk powder
whole milk powder
chocolate chips
natural flavors

nonfat milk powder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

CANE SUGAR ICING (sugar, invert sugar, water, cornstarch, cocoa butter, whole milk powder, natural flavors, nonfat milk powder, soy lecithin), COCOA POWDER, TAPIOCA STARCH, PEPPERMINT (pure cane sugar, organic rice syrup, peppermint oil, natural color (red cabbage extract, purple carrot juice)), CHOCOLATE CHIPS (sugar, chocolate liquor, cocoa butter, soy lecithin, vanilla), POTATO STARCH, RICE FLOUR, SEA SALT, BAKING POWDER (sodium acid pyrophosphate, sodium bicarbonate, non-GMO corn starch, monocalcium phosphate), NATURAL VANILLA FLAVOR. CONTAINS: MILK, SOY.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.