Is Miss Jones Baking Co. Triple Chocolate Peppermint Bark Brownie Kit Low FODMAP?
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Ingredients
CANE SUGAR ICING (sugar, invert sugar, water, cornstarch, cocoa butter, whole milk powder, natural flavors, nonfat milk powder, soy lecithin), COCOA POWDER, TAPIOCA STARCH, PEPPERMINT (pure cane sugar, organic rice syrup, peppermint oil, natural color (red cabbage extract, purple carrot juice)), CHOCOLATE CHIPS (sugar, chocolate liquor, cocoa butter, soy lecithin, vanilla), POTATO STARCH, RICE FLOUR, SEA SALT, BAKING POWDER (sodium acid pyrophosphate, sodium bicarbonate, non-GMO corn starch, monocalcium phosphate), NATURAL VANILLA FLAVOR. CONTAINS: MILK, SOY.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.