Is Miss Jones Blueberry Muffin and Bread Mix Gluten Free Gluten Free?

Ingredients

Gluten-free flour blend (brown rice flour, potato starch, white rice flour, tapioca starch, cellulose gum, xanthan gum), cane sugar, light brown sugar, dried blueberries, baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), lemon juice powder (corn syrup, lemon juice, lemon oil), salt, cinnamon, natural flavor.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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