Is Miss Jones Blueberry Muffin and Bread Mix Gluten Free Low FODMAP?

Ingredients

Gluten-free flour blend (brown rice flour, potato starch, white rice flour, tapioca starch, cellulose gum, xanthan gum), cane sugar, light brown sugar, dried blueberries, baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), lemon juice powder (corn syrup, lemon juice, lemon oil), salt, cinnamon, natural flavor.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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