Is Mission Artisan Style Flaxseed & Blue Corn Blend Tortillas, 8ct Low FODMAP?


Ingredients
Water, Enriched Bleached Wheat Flour (Wheat Flour, Niacin Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Organic Corn Masa Flour, Vegetable Shortening (Interesterified Soybean Oil, Hydrogenated Soybean Oil, Palm Oil), Brown Sugar Modified Wheat Starch, Corn Bran, Contains 2% Or Less Of Flaxseed, Vital Wheat Gluten, Salt, Leavening (Sodium Bicarbonate Sodium Aluminum Sulfate, Corn Starch, Monocalcium Bicarbonate Phosphate, Sodium Acid Pyrophosphate, Calcium Sulfate), Calcium Propionate, Sorbic Acid, Citric Acid), Cellulose Gum, Datem, Enzyme, Dough Conditioners Fumaric Acid, Sodium Metabisulfite, Mono-diglycerides
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


