No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Is Mission Figs 7 oz - Resealable zipper, stand up bag containing 7 oz. of California Dried Mission Figs. Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.
Product Image

Description

Sweet, honeyed flavor with a deep, caramel-like note; tender yet chewy texture with small crunchy seeds. Common uses include snacking, cheese boards, baking, and adding to salads or oatmeal. Reviewers often note consistent sweetness, moistness, and convenient resealable packaging, while a few report occasional variability in softness and firmness levels.

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Ingredients

Dried Figs, Potassium Sorbate and Sulfur Dioxide Added for Freshness.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Mission Figs 7 oz - Resealable zipper, stand up bag containing 7 oz. of California Dried Mission Figs. is available at 17 retailers

H-E-BJewel-OscoKrogerRalphsSafewayShopRiteVitacostHarris TeeterWalmartGiant EagleWegmansUnited SupermarketsFry'sCentral MarketThe Fresh GrocerIGAAmazon

About this product

Fruit · Dried

Flavor
FruitySweet
Texture
Chewy
Commonly used for
SnackingBakingMeal Prep