Is Mission® Wraps™ Jalapeño Cheddar Tortillas 6 ct Bag Low FODMAP?
Description
These spicy-cheese tortillas offer a mild jalapeño-kissed cheddar flavor with a soft, pliable texture that heats evenly and holds fillings without tearing. Commonly used for wraps, quesadillas, and grilled sandwiches, reviewers praise flavor and flexibility while noting occasional uneven jalapeño distribution and varying thickness between packages and occasional packaging concerns.
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Why it's not low FODMAP
- garlic powder
- onion powder
- natural and artificial flavor
- partially hydrogenated soybean
- wheat flour
- enriched bleached wheat flour
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
These spicy-cheese tortillas offer a mild jalapeño-kissed cheddar flavor with a soft, pliable texture that heats evenly and holds fillings without tearing. Commonly used for wraps, quesadillas, and grilled sandwiches, reviewers praise flavor and flexibility while noting occasional uneven jalapeño distribution and varying thickness between packages and occasional packaging concerns.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Enriched Bleached Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (Interesterified Soybean Oil, Hydrogenated Soybean Oil, Palm Oil), Seasoning (Corn Maltodextrin, Salt, Jalapeno Pepper, Onion Powder, Yeast Extract, Garlic Powder, Citric Acid, Modified Corn Starch, Partially Hydrogenated Soybean And Cottonseed Oil, Disodium Inosinate, Disodium Guanylate, Natural And Artificial Flavor, Artificial Color (Fd&c Yellow 5, Fd&c Yellow 6), Silicon Dioxide), Contains 2% Or Less Of: Salt, Sugar, Leavening (Sodium Bicarbonate, Sodium Aluminum Sulfate, Corn Starch Monocalcium Phosphate, Sodium Acid Pyrophosphate, Calcium Sulfate), Calcium Propionate, Sorbic Acid, Potassium Sorbate), Distilled Monoglycerides, Enzymes, Wheat Starch, Calcium Carbonate, Antioxidants (Tocopherols, Ascorbic Acid), Cellulose Gum, Dough Conditioners (Fumaric Acid, Sodium Metabisulfite, Mono- And Diglycerides)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Mission® Wraps™ Jalapeño Cheddar Tortillas 6 ct Bag is available at 13 retailers
About this product
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