Is Mississippi Cheese Straw Factory Original Lemon Straws Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
soy
soybean and
wheat
natural flavorings
+4 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+5 more in the app

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Ingredients

Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Margarine (contains One Or More Of The Following: Palm Oil, Soybean Oil, Water, Salt, Whey, Vegetable Monoglycerides, And Diglycerides, Soy Lecithin, Natural Flavor, Citric Acid, Beta Carotene, Vitamin A Palmitate), Sugar, Sugar Coating (dextrose, Natural Flavorings, Cornstarch, Partially Hydrogenated Vegetable Oil (soybean And/or Cottonseed Oil), Titanium Dioxide, Rice Flour, Hydrogenated Cottonseed Oil, Artificial Flavor), Butter (cream, Salt), Lemon Flavor (corn Syrup Solids, Lemon Juice Solids, Citric Acid, Lemon Oil, Bht, Silicon Dioxide (flow Agent), Corn Starch, Citric Acid), Natural Lemon Extract (alcohol, Water, Oil Of Lemon), Natural Flavor, Salt, Ascorbic Acid. Contains Wheat, Milk And Soy. May Contain Egg, Peanuts And Tree Nuts.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.