Is Mississippi Honey & Mustard Mayonnaise Sauce Low FODMAP?
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Ingredients
Canola Oil, Water, Sugars (honey, Sugar), Mustard Prepared (vinegar, Water, Mustard Seeds, Salt, Turmeric, Paprika), Whole Eggs, Vinegar, Salt, Corn Starch, Mustard Powder, Worcestershire Sauce (vinegar, Water, Malt Vinegar, Blackstrap Molasses, Soy Sauce (water, Salt, Hydrolyzed Soy Protein, Corn Syrup, Caramel), Brown Sugar, Salt, Tamarind Extract, Garlic Powder, Onion Powder, Anchovies (fish, Spices, Caramel, Natural Flavour, Corn Syrup)), Garlic Powder, Potassium Sorbate, Guar Gum, Hot Sauce (cayenne Red Peppers, Vinegar, Water, Salt, Garlic Powder), Xanthan Gum, Spices, Sodium Benzoate, Onion Powder, Cider Vinegar, Lemon Juice Concentrate, Calcium Disodium Edta, Turmeric. Contains Mustard, Egg, Soy, Barley, Anchovies (Fish, Spices, Caramel, Natural Flavour, Corn Syrup).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.