Is Missy J's Truffley Treats Vegan Chocolate Peanut Butter Crisp -- 1.38 oz Low FODMAP?

Ingredients

Carob (Organic Carob Powder, Palm Oil, Coconut Sugar, Vanilla Extract (Vanilla Bean Extractives And Alcohol), Cinnamon Bark Powder, Sunflower Lecithin), Peanut Butter (Peanuts, Salt), Roasted Peanuts, Brown Rice Crisps (Organic Whole Grain Brown Rice, Sea Salt), Orgnaic Coconut Oil, Contains: Peanuts And Tree Nuts (Coconut), Allergy Info: Made On Equipment That Also Handles Peanuts And Tree Nuts, Almonds, Coconuts, Hazelnuts, Pecans, Walnuts, Incidental Traces Of These Allergens Can Be Present, Contains: Allergy Info: Made On Equipment That Also Handles Peanuts And Tree Nuts, Incidental Traces Of These Allergens Can Be Present

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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