No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Mister Choc Choco Thins Milk Chocolate with Puffed Rice Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

89% Milk Chocolate (sugar, Cacao Butter *, Whole Milk Powder, Cocoa Mass *, Emulsifier: Soya Lecithins; Natural Vanilla Flavouring), 11% Puffed Rice (rice Flour, Sugar, Barley Malt Extract, Salt, Stabiliser: Calcium Carbonates; Rapeseed Oil, Emulsifier: Soya Lecithins, * Rainforest Alliance Certified. Find Out More At Ra.org. Milk Chocolate Contains: Cocoa Solids 35% Minimum, Milk Solids 20% Minimum. Contains: Milk, Soya, Barley. May Also Contain Milk And Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten.

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Dairy FreeNo

None

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Low FODMAP? Mister Choc Choco Thins Milk Chocolate with Puffed Rice | Spoonful