Is Mister Choc Choco Thins Milk Chocolate with Puffed Rice Low FODMAP?
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Why it's not low FODMAP
- milk solids 20% minimum
- barley
- milk
- whole milk powder
- soya
- milk chocolate
- barley malt extract
- natural vanilla flavouring
- +1 more
milk solids 20% minimum
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+5 more in the app
Every flagged ingredient, explained
Notes and swaps for all 9 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
89% Milk Chocolate (sugar, Cacao Butter *, Whole Milk Powder, Cocoa Mass *, Emulsifier: Soya Lecithins; Natural Vanilla Flavouring), 11% Puffed Rice (rice Flour, Sugar, Barley Malt Extract, Salt, Stabiliser: Calcium Carbonates; Rapeseed Oil, Emulsifier: Soya Lecithins, * Rainforest Alliance Certified. Find Out More At Ra.org. Milk Chocolate Contains: Cocoa Solids 35% Minimum, Milk Solids 20% Minimum. Contains: Milk, Soya, Barley. May Also Contain Milk And Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Candy · Bar